In-Person or Virtual Therapy

As an integrative counsellor, I draw from Acceptance and Commitment Therapy (ACT), Attachment Theory, Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Solution-Focused Therapy. Therapy is collaborative and intentionally individualized, with elements of these modalities thoughtfully integrated and adapted to each client's unique needs.

My name is Gregory Vaal. I began my career in the helping professions as a paramedic, progressing from Emergency Medical Responder to Advanced Care Paramedic. I later worked as a 911 ambulance call-taker and dispatcher, supporting people during moments of crisis.

Alongside my emergency services career, I served in pastoral ministry and as the pastor of a church and a volunteer chaplain in hospitals and seniors’ care settings. These experiences shaped my understanding of trauma, resilience, and the importance of compassionate support.

I hold a Master of Arts in Counselling Psychology and am a Canadian Certified Counsellor (CCC) with the Canadian Counselling and Psychotherapy Association. My counselling approach is integrative and tailored to each client’s needs, drawing primarily from ACT, CBT, DBT, Attachment-Based Therapy, and Solution-Focused Therapy to support meaningful and lasting change.

My name is Gregory Vaal. I began my career in the helping professions as a paramedic, progressing... Read More

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Located at: 292 4 Ave, Kamloops
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